I help individuals heal, grow, and thrive through holistic, intuitive, and clinical approaches. My life’s purpose is rooted in transforming survival-based patterns—shaped by early dysfunction, misinformation, profound losses, and anxious attachment—into empowered, healthy living. Drawing from decades of personal healing and professional experience as a mental health clinician, medical social worker, intuitive spiritual thought leader, and life coach, I guide others in reclaiming their resources, setting boundaries, and reconnecting with their inner wisdom. Known for my warmth, compassion, and actionable insight, I support people in breaking free from fear-based conditioning to rediscover hope, abundance, and joy.

I’m not just a therapist—I’m also someone who’s lived through the very struggles I help others heal from.

From a young age, I had to learn how to survive in a world that didn’t consistently meet my needs. I was taught distorted ideas about love, responsibility, and relationships—ideas that left me anxious, overextended, and disconnected from my own worth. I carried burdens that weren’t mine, gave away my energy to avoid conflict, and felt guilty for saying no. Like many, I was stuck in fear-based patterns that made thriving feel impossible.

But I didn’t stay stuck.

I spent decades gathering knowledge, healing my own wounds, and building a life rooted in truth, boundaries, and compassion. I became a therapist and life coach to help others who are ready to break free from dysfunction and reclaim their lives.

I’m known for my warmth, empathy, and realness. I can walk a mile in your shoes—and I’ll hold you accountable with love. I help people identify their true responsibilities, set boundaries that protect their peace, and stop overextending themselves to meet distorted expectations. I teach practical strategies to reduce stress, restore balance, and reconnect with your inner wisdom.

I work with individuals, couples, parents, and those navigating trauma, anxiety, depression, ADHD, grief, burnout, and relationship challenges. I’ve helped people heal from toxic patterns, communicate their needs, and manifest a life that feels safer, more joyful, and better aligned.

I believe healing is possible. I believe you deserve to do more than just Survive. I AM here to help you Thrive. And my path is to walk beside you as you do.